Symptom library

Your guide to “Wait, is this normal?”

What does a perimenopause symptom look like?

Short answer? It depends.
Long answer? That’s what this section is for.

The truth is, perimenopause doesn’t follow one script. For some women it’s hot flushes and insomnia. For others it’s brain fog, mood swings, or feeling like their body just isn’t working the same way anymore.

You might notice a few subtle shifts. Or feel like you’ve been hit by a freight train.
Either way, you’re not imagining it—and you’re not alone.

What you’ll find here

We’ve broken symptoms down into three main categories to help you make sense of what’s going on:

Cognitive symptoms
Brain fog, memory blips, loss of focus—why your brain feels fuzzy (and what can help).

Emotional symptoms
Mood swings, anxiety, low motivation or feeling… not quite yourself. You’re not “just being hormonal.”

Physical symptoms
Everything from period changes to joint pain, fatigue to hot flushes. Yes, it’s all connected.

Symptom tracker
We created a simple sympton tracker so you can start tracking your symptoms. It’s a practical tools to help you spot patterns, understand what’s changing, and go into medical appointments feeling more confident and prepared. It’s all about helping you get heard.

This library is growing. If there’s a symptom you’re dealing with that’s not covered here, let us know. We’re building this around what real women are actually experiencing.

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